I really love my yoga mat, which I purchased for my qigong practice after finding real benefits from other grounding products. I practice Qigong (a bit like Tai Chi) and the mat is perfect. A great size and comfortable and firm under foot. It does not move around. I am nearly 6 foot and can lay on this mat without my feet hanging off the edge. I feel more grounded and calm during my practice and have this sense of security and connection. Love it