Are you looking for better sleep, less pain, or more energy in the morning?
You are not alone - 1000's of Kiwis are realizing the benefits of sleeping connected to the Earth.
Grounded Kiwi can't 100% promise you these benefits, but we can damn well try to give them to you! So many Kiwis are giving Earthing a go and reaping the benefits. In this Blog, we will go into the details of our Earthing mat NZ, which is by a long shot the best-liked product by our community!
Earthing, otherwise known as Grounding, is the practice of connecting directly to the Earth's surface to absorb its natural electrical charge. Luckily its now easy to do this inside them home with Kiwis favorite Earthing product the Earthing mat.
"You owe it to yourself to give it a try" ~ Blake, founder of Grounded Kiwi and long-time fan of Earthing.
In today's world, technology dominates our daily lives. Still, the practice of grounding indoors as we sleep with an Earthing mat offers an easy connection to the Earth's natural energy source that we seem to have all long forgotten.
Benefits of using an Earthing Mat NZ
How the Earthing Mat Works
When you use an earthing mat, you connect with the Earth's natural energy through a conductive surface. The mat is plugged into a normal power outlet's earth supply. Every home has a large earthing rod driven into the ground outside its home or apartment. This connection to the Earth allows you to absorb the Earth's free electrons, which has been shown to provide numerous positive effects on your body's electrical balance.
Scientific Research on Earthing Benefits
Numerous Studies have shown that earthing mats can help improve sleep quality, reduce inflammation and pain, and boost energy levels. In their studies, leading experts in this field, Dr Stephen Sinatra and Dr Laura Koniver have highlighted the significant impact of earthing on our overall well-being. More studies are needed, no doubt, but when it comes to natural health, the money doesn't quite flow as easily to promote drug-free trials.
Improving Sleep Quality with Earthing Mat NZ
Many users report experiencing more profound and restful sleep using an earthing mat on their bed. The mat's ability to ground your body can help regulate circadian rhythms, promote relaxation, and enhance Earth's hormone production, leading to a better night's rest. It helps your body recognise that it is indeed nighttime, discharges built-up static energy from your day, and supports your body's normal systems so they work as they are meant to. Sounds pretty good to you?
Have been using it on our bed for 2 weeks and really noticed the difference in how well we are sleeping and waking up feeling more refreshed! Great product, keep up the great work! - Ange
Managing Pain and Discomfort Effectively
Whether you suffer from chronic pain, arthritis, or general discomfort, an earthing mat may be worth giving a try to see if it can provide relief. The anti-inflammatory effects of earthing have been shown in some cases to help reduce pain levels, improve circulation, and support the body's natural healing processes.
Just last week, I received a handwritten 'Thank you note' from a Grounded Kiwi community member. They described their health situation as having 'dead meat' for feet! This had been going on for more than 10 years. Then, they introduced the Earthing mat. Circulation returned, and they could actually feel their feet on the floor again! And this was only after a few nights.
I cannot say that this result would be the same for everyone, as we are all completely unique individuals. We must continue to work with our medical professionals, but going outside barefoot and standing on the Earth or sleeping on an Earthing mat should, in my opinion, be something everyone can do.
Incorporating an earthing into your daily routine can be as simple as going off to sleep in your bed. It's that easy! When you have an Earthing mat.
I bought this hoping for pain relief which I think is starting to occur, but oh, the added bonus of blissful sleep. I've never slept so well. Thank you - Sue
The Top Three Benefits We Hear Back:
- Improved sleep quality
- Reduced inflammation and pain
- Boosted energy levels
Choosing the Right Earthing Mat NZ
Factors to Consider When Selecting an Earthing Mat
When choosing an earthing mat NZ, several key factors can help you make the best decision for your needs. Consider factors such as the material, size and durability. Grounded Kiwi offers a two-year guarantee that our Earthing mat will stay conductive.
That guarantees it will last twice as long as our nearest competitor!
How, you may ask? Because we don't skimp on quality. We use these products ourselves; in fact, we have been sleeping on Earthing sheets and Earthing mats for over 5 years. We know what works and what lasts. We only offer the best, most long-lasting mats.
Understanding the Material Quality
Opt for an earthing mat made from highly conductive materials to ensure optimal grounding effects. Look for durable, safe mats that provide a consistent flow of electrons from the Earth to your body. You can get cotton and silver sheets, but they only last for about 12 months before the silver fibre has become unconducive, unfortunately.
Our Grounded Kiwi Earthing mats are safe and tested to prove so :)
Absolutely incredible!
I've never tried anything like this before, it's hard to know what to expect. I did have a friend recommend the product and now I can confidently do the same. It's almost as though any muscular aches and pains have instantly disappeared. The more I've now looked into grounding and the benefits to inflammation reduction, I can now see how it works so well. - Andrew
Incorporating Earthing Mat NZ Into Your Daily Life
Creating an Earthing Routine
Establishing a consistent earthing routine can help you experience the full benefits of using an earthing mat. Luckily, once the mat is set up and connected, the only thing left to do is go to sleep each night! Easy pezy. In return, you will likely experience the best sleep you have had in ages, wake up refreshed and in less pain. Sleeping each night gives you 8+ hours of blissful connection to the Earth. This will give your body and your bodies natural systems and processes the best chance of 'getting right' and doing what it's meant to.
So far so good. Main result is GREAT sleep!! Less waking up and a sound sleep for 8-10 hrs!! Also feeling less stressed - JanIt'ssing the Earthing Mat at Home, Work, or While Travelling
Maximising the Benefits of Earthing.
To maximise the benefits of your earthing mat, consider combining its use with other grounding practices, such as walking barefoot outdoors or spending time barefoot in nature. These additional daytime grounding activities can complement the earthing mat's effects and enhance your overall well-being.
If you work in an office, I would highly recommend grabbing an Earthing desk mat to help protect yourself from the electrified environment. If not, just remember to get up from the desk and head outside to get in contact a couple times a day.
Supporting Stress Reduction and Relaxation
Grounding with an earthing mat has been shown to have calming effects on the nervous system, helping to reduce stress and promote relaxation. By Connecting to the Earth on a regular basis, you can create a sense of calm and well-being for your body and mind.
Huge Earthing fan after discovering it 3 weeks ago - Miranda
Improving Mental Clarity and Focus
Grounding has also been shown to enhance cognitive function, supporting mental clarity, focus, and productivity. It is known that long-term exposure to EMFs can cause 'brain fog' By reducing the impact of electromagnetic fields and promoting optimal brain function, grounding can help sharpen your mind and allow you to work more productively.
Sizing:
We have two Earthing mat sizes to choose from the Large Earthing Mat and the Single size.
The Large Mat is suitable for Double beds upto Super King and the Single size is suitable for either single bed or for when only one person wants to Earth on just one side of the bed. You can also place the single across the foot of the bed so two people can have their feet in contact.
Really love this. Finally pain free which I haven't been for a long time. Usually toss and turn all night. Finally a good nights sleep. Thank you - Joanne
FAQ
How long should I use an earthing mat each day?
For optimal benefits, we recommend Earthing for at the very least 20 minutes to an hour each day. However, if you are going to grab the Earthing mat data-preserver-spaces="true" data-mce-fragment="1">, this is going to be easy. Getting 8+ hours as you sleep is going to be great for you!
Can I travel with my earthing mat?
Yes, many Earthing mats are portable and suitable for travel. Whether you're on a business trip or vacation, you can easily bring your earthing mat along to continue your grounding practice. You may want to look at the Earthing pillow cover if you are concerned about size in your suitcase.
How do I clean and maintain my earthing mat NZ?
To clean your earthing mat, simply wipe it down with a damp cloth or mild soapy water. Avoid using harsh chemicals or abrasive materials that could damage the conductivity of the mat. Regular maintenance ensures optimal performance and longevity of your earthing mat.
Hi, I have been using earthing mat for quite some time now. It definitely makes a difference to your body. It loosens your joints and muscles and reduces inflammation. You notice it when you wake up in the morning. I highly recommend you wouldn't be without it. The quality is extremely good. - Stephen
You probably want to head outside right now!? If you have read to this point in the Blog, well done. You must be ready to give Earthing a go. I firmly believe everyone can benefit from more time in contact with our Earth. We are electrical beings, and we are meant to be grounded. Get in touch with the Earth or Grounded Kiwi today to start your journey to better sleep, health and wellbeing.
Happy Earthing
Blake
Best sleep I have had in a long time! - Sam
Check out all of our reviews here:
https://www.groundedkiwi.nz/pages/reviews
